Hello Everyone,
I am a workaholic! There I said it! I am sure that I am not the only person suffering from this… I have periodically worked two full-time jobs while also being a mom to three teenagers who eat a lot and sadly do little else! Groceries still need to be purchased, meals prepared, dishes cleaned, towels washed & folded, lunches made, etc… Repeat, Repeat, REPEAT!!! I felt like I was stuck in the movie Groundhog Day trying to convince Punxsutawney Phil to trade places. At least he got to sleep for months on end!!! I love some routine but seriously… is this all there is?
On the eve of my health crisis last year (details tomorrow!), I need to STOP and remind myself that I lucky to be ALIVE! Work and chores although necessary will never replace taking the time to enjoy the important things in life such as HAVING SOME FUN!
How do we do that? First, we need to make FUN a priority! If you are already overwhelmed with your schedule, plan it, say 5 minutes to start. What can be done in this short of time you ask??? Just start laughing! Yes, I am serious! You know the expression, “Fake it till you make it”. Well… Chuckle until you double…over! Ha ha ha! Get the idea! Just spontaneously start with a fake belly laugh and try some over dramatic ha ha’s & he he’s. If that doesn’t get you going…check your pulse! 🙂 Kidding!
When you have more time to ponder, jot down some ideas you loved to do as a kid and then get outside and play! Go to the park and swing or try the seesaw with a friend. Blow bubbles and draw with chalk on your driveway. Walk barefoot in the grass while searching for a four-leaf clovers. Go dancing or try karaoke. Look up a bunch of jokes and share your favorites. If your stomach can take it, visit an amusement park and ride on a roller coaster or teacup ride. You are never too old to laugh and have some fun!
Studies have shown that there are so many benefits to laughter. Firstly, laughter is a huge stress reliever while also improving your mood. It is good for relaxation and helps improve sleep patterns. It also encourages positivity, creativity, builds friendships, and keeps us looking youthful to name a few!
Writing this post has gotten me so pumped up with excitement that I cannot wait to go get me some fun experiences and LMAO! So grab your spouses, kids, friends, neighbours, and enjoy some fun times. Take lots of pics and make wonderful happy memories in person or on Zoom!
Laughter helps us to feel Lit With Joy! 🔥🔥🔥
Joyce